This afternoon I found the energy to do a final rewrite of the screenplay, Distant Enemies. It wasn't much of a chore. I was just tidying up a few errors Mertie found while doing a final read through of my script looking for typos, lapses of logic and et cetera. Still, I feel hopeful about returning energy. The senior exercise class I attend at Firstenburg Community Center is paying off.
I have learned another useful health fact. If your bladder is not working properly, do not follow the suggestion to drink at least 64 ounces of fluids a day if you have spent your entire life training your body to function while drinking much less than that. I'm certain that my recent attempts over the past six months to follow that 64 ounce recommendation gave me hours of unnecessary excruciating pain and discomfort. Still catheterizing, but I'm doing just fine on a much smaller intake of fluids, and I'm getting longer periods between. My doctor told me that the 64 fluid ounce requirement is just a recommendation and that the figure was for all intents and purposes "made up". His words exactly. The fluid intake falsehood might be another of the many fallacies brought to us by the medicine distrusting and vaccination avoiding Boomers who have made up health directions and diet recommendations from whole cloth. Most of them in order to create health and diet businesses for themselves.
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